stefron:

I just need to keep reminding myself that it’s okay that I don’t have everything figured out yet.

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(Source: punjabipowerhouse, via aangieharmon)

readmore-worryless:

"Too many books?" I believe the phrase you’re looking for is "not enough bookshelves".

(via chaoticjuris)

invisiblelad:

perpetual reblogging

(Source: itdoesabitthough, via chaoticjuris)

golgibodies:

texting someone new is always weird.

like how do they feel about all lowercase letters? do they think it looks dumb? do i have to use super proper grammar and punctuation? will they know im being sarcastic when i start abbreviating words? are they a haha or lol person? are they a strict no acronyms kind of person? how do they feel about pet names? what’s their stance on emojis? 

it’s terrifying 

(via its-a-kind-of-magic)

"Everyone needs a place. It shouldn’t be inside of someone else."

— Richard Siken (via miscellaneous-quotes)

(via elegantlyiamintheworld)